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Oven Roasted Parmesan Asparagus

Savory Oven Roasted Parmesan Asparagus You'll Crave!

This Oven Roasted Parmesan Asparagus is a simple, healthy side dish that's both flavorful and versatile.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Asparagus
  • 1 bunch Asparagus Choose firm, bright green spears
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 2 cloves Garlic Minced fresh garlic
For the Topping
  • 1/2 cup Parmesan Cheese Grated
  • 1 teaspoon Sea Salt Can substitute with kosher salt
  • 1/2 teaspoon Black Pepper Adjust to taste

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Rinse and trim the woody ends off the asparagus, then pat dry.
  3. In a bowl, toss asparagus with olive oil, garlic, salt, and pepper.
  4. Spread asparagus on a baking sheet in a single layer.
  5. Sprinkle Parmesan cheese over the asparagus.
  6. Roast for 10-15 minutes until bright green and tender-crisp.
  7. Serve warm as a side dish.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 8gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 4gSugar: 1gVitamin A: 700IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain crispness.

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