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Onion Boil

Savory Onion Boil Recipe: A Flavorful Vegan Delight

Discover the savory onion boil, a flavor-packed vegan dish that elevates simple ingredients into a culinary delight.
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Prep Time 15 minutes
Cook Time 1 hour
Caramelizing Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion
  • 1 medium Yellow or Sweet Onion The star of the show; use yellow or sweet onions for the best flavor.
For the Seasoning
  • 2 tbsp Vegan Butter Adds richness and aids in caramelization.
  • 2 tbsp Olive Oil Keeps the onion moist; melted coconut oil can be an alternative.
  • 1 tsp Salt Essential to amplify all the flavors; adjust based on your palate preferences.
  • 1 tbsp Cajun Seasoning Provides a zesty kick.

Equipment

  • Oven
  • Baking Dish
  • Aluminum Foil
  • cast iron skillet

Method
 

Step-by-Step Instructions for Onion Boil
  1. Preheat your oven to 375°F (190°C).
  2. Slice off the top center of the onion to create a shallow well.
  3. Add a dollop of vegan butter into the well, followed by olive oil and cajun seasoning. Sprinkle salt over the onion.
  4. Wrap the seasoned onion tightly in aluminum foil.
  5. Bake in the oven for 1 hour until fork-tender.
  6. For extra flavor, broil the onion for 5-10 minutes until golden brown.
  7. Serve warm, drizzling juices over the onion, perfect over rice or with roasted vegetables.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 1gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 320mgPotassium: 300mgFiber: 2gSugar: 3gVitamin C: 7mgCalcium: 1mgIron: 4mg

Notes

This recipe is easy, healthy, and packed with flavor, making it a great option for weeknight dinners or gatherings.

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