Savory Mediterranean Chicken Zucchini Bake for a Healthy Dinner

A gluten-free savory Mediterranean Chicken Zucchini Bake, combining tender chicken and juicy zucchini for a quick, healthy dinner.

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Prep Time 10

Cook Time 40

Resting Time 5

Total Time 55

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb Boneless Skinless Chicken Breast Can substitute with turkey for a lighter option.

For the Zucchini

2 medium Zucchini Can substitute with eggplant for a different flavor.

For the Seasoning

2 tbsp Olive Oil Can replace with avocado oil.
2 cloves Garlic Fresh garlic is preferable.
1 tbsp Italian Seasoning Can adjust or substitute with oregano or basil.
1 tsp Salt
1 tsp Black Pepper

Equipment

Oven
Baking Dish
Mixing Bowl
Knife
Cutting Board

Method

Step-by-Step Instructions

Preheat the oven to 375°F (190°C). Wash and slice the zucchini into thin rounds; set aside.
Cut the chicken into bite-sized cubes. In a large mixing bowl, combine the chicken with olive oil, minced garlic, Italian seasoning, salt, and black pepper. Toss to coat evenly.
Spread a layer of sliced zucchini in a greased baking dish. Place the seasoned chicken on top evenly.
Bake for approximately 35 to 40 minutes until the chicken is golden brown and the juices run clear.
Remove from the oven and let it rest for 5 minutes before serving. Garnish with fresh basil or parsley if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 8gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Serve with a fresh green salad or crusty bread for a wholesome dinner.

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