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–+ servings

Savory Mediterranean Chicken Bowl for a Flavorful Escape

A quick and healthy Mediterranean Chicken Bowl perfect for busy weeknights, loaded with tender chicken, fresh veggies, and tantalizing spices.
Print Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Marination Time 20 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken thighs juicier and more flavorful than breast meat
  • 3 tablespoons olive oil adds richness
  • 1 teaspoon garlic powder quick way to infuse flavor
  • 1 teaspoon paprika adds color and smoky flavor
  • 1 teaspoon dried oregano quintessential Mediterranean herb
For the Veggies
  • 1 cup cherry tomatoes sweet and juicy
  • 1 medium cucumber adds refreshing crunch
  • 1 small red onion sharpness contrasts well with other ingredients
  • 1 cup bell peppers colorful and packed with vitamins
For the Grains
  • 1 cup quinoa or couscous quinoa is gluten-free
  • 2 cups vegetable broth enhances flavor
For the Dressing
  • 2 tablespoons lemon juice fresh and zesty
  • 1/4 cup tahini creamy sesame paste
  • to taste salt and pepper season to enhance flavors

Equipment

  • Mixing Bowl
  • Skillet

Method
 

Marinate Chicken
  1. Whisk together olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Coat chicken and marinate for at least 20 minutes.
Make Dressing
  1. Mix tahini, lemon juice, minced garlic, and maple syrup. Add water to reach a smooth consistency.
Cook Chicken
  1. Heat skillet and cook marinated chicken for 6-8 minutes until golden brown and cooked through.
Assemble Bowls
  1. Divide quinoa into bowls, add chicken, and top with tomatoes, cucumber, red onion, and olives.
Dress and Serve
  1. Drizzle tahini dressing over bowls and finish with feta cheese and parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 38gProtein: 28gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Marinate chicken for at least 20 minutes, and store tahini dressing separately for freshness.

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