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Lemon Butter Baked Mahi Mahi

Savory Lemon Butter Baked Mahi Mahi in Just 20 Minutes

This Lemon Butter Baked Mahi Mahi is a quick and healthy seafood dish bursting with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Mahi Mahi Choose firm, fresh fillets
  • 4 tablespoons Butter Or substitute with olive oil for a dairy-free alternative
  • 1 teaspoon Sea Salt Adjust according to dietary preferences
  • 1 teaspoon Paprika Provides mild sweetness and color
  • 1 teaspoon Ground Black Pepper Use freshly cracked for enhanced flavor
For the Citrus Base
  • 2 whole Lemons Use fresh lemons for maximum flavor
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
  • 1 teaspoon Dried Oregano Italian seasoning can work as a substitute
  • 1 teaspoon Dried Thyme Fresh thyme can be used if preferred
  • 1/2 teaspoon Red Pepper Flakes Adjust according to taste
  • 1 teaspoon Onion Powder Finely chopped fresh onion can be used
For Garnish
  • 2 tablespoons Chopped Parsley Or cilantro for a different flavor profile

Equipment

  • Oven
  • Baking Sheet
  • Aluminum Foil or Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (204°C) and line a baking sheet with aluminum foil or parchment paper.
  2. Slice lemons into thin rounds and lay them on the prepared baking sheet.
  3. Place mahi mahi fillets on top of lemon slices and brush both sides with melted butter.
  4. In a bowl, combine paprika, garlic powder, oregano, sea salt, thyme, red pepper flakes, onion powder, and black pepper. Sprinkle over both sides of the fillets.
  5. Bake the mahi mahi for 10 minutes, then broil for 1.5 minutes until golden.
  6. Remove from oven, garnish with parsley, and serve immediately.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 1gProtein: 28gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 500mgVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Fresh ingredients matter for the best flavor and texture. Store leftovers in an airtight container for up to 3 days.

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