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Ground Turkey with Potatoes

Savory Ground Turkey with Potatoes: A One-Pan Delight

Ground Turkey with Potatoes is a quick and wholesome one-pan meal perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Ground Turkey A lean protein that's versatile; swap with ground chicken or beef for variations.
  • 2 cups Diced Potatoes Hearty and filling; opt for sweet potatoes or butternut squash for a twist.
  • 2 tablespoons Olive Oil Light and healthy fat for sautéing; avocado oil works well for higher temperatures.
For the Flavor
  • 1 medium Onion Adds sweetness and depth; shallots can be used for a milder taste.
  • 2 cloves Garlic Fresh garlic enhances the aroma; garlic powder is a quick alternative if needed.
  • 1 medium Bell Pepper Contributes sweetness and color; consider zucchini or spinach for different flavors.
  • 1 teaspoon Smoked Paprika Infuses a warm, smoky flavor; regular paprika or cayenne can substitute for varying heat.
  • 1 teaspoon Dried Thyme Brings an earthy undertone; fresh thyme adds a vibrant touch—just reduce the amount used.
  • Salt Essential for bringing out flavors; adjust to personal taste preferences.
  • Pepper Essential for bringing out flavors; adjust to personal taste preferences.
For Garnish and Heat
  • 1 handful Fresh Parsley Adds a pop of color and freshness; cilantro or basil are great alternatives.
  • Red Chili Flakes Optional for those who like heat; simply omit for a milder version.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Ground Turkey with Potatoes
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering, about 2 minutes.
  2. Add 1 chopped onion and 2 minced garlic cloves to the skillet. Sauté for 2-3 minutes until translucent and fragrant.
  3. Incorporate 2 cups of diced potatoes and 1 chopped bell pepper. Cook for about 10 minutes, stirring occasionally until the potatoes start to soften.
  4. Push the vegetables to one side and add 1 pound of ground turkey, breaking it apart and cooking until browned, about 5-7 minutes.
  5. Sprinkle in 1 teaspoon of smoked paprika, 1 teaspoon of dried thyme, and salt and pepper to taste, cooking for another 5-7 minutes.
  6. Remove from heat and stir in chopped parsley. Serve hot directly from the pan.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 750mgFiber: 5gSugar: 3gVitamin A: 2IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Ensure to taste as you go with the seasoning for balanced flavors. This dish is adaptable to various dietary preferences.

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