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Ground Turkey and Sweet Potato Bowls

Savory Ground Turkey and Sweet Potato Bowls for a Wholesome Meal

Enjoy these nutritious Ground Turkey and Sweet Potato Bowls, a wholesome meal packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Ground Turkey can swap for ground chicken or beef
For the Vegetables
  • 2 medium Sweet Potatoes ensure fork-tender
  • 1 cup Chopped Broccoli can substitute with bell peppers or spinach
For Cooking
  • 2 tablespoons Olive Oil for browning turkey
  • Salt adjust to taste
  • Pepper adjust to taste

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat the oil by warming 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  2. Cook the turkey by adding 1 pound of ground turkey, breaking it apart, and cooking for about 7-10 minutes until browned.
  3. Incorporate vegetables by mixing in 2 medium diced sweet potatoes and 1 cup of chopped broccoli, seasoning with salt and pepper.
  4. Cover and simmer for 15-20 minutes until sweet potatoes are fork-tender and broccoli is bright green.
  5. Adjust seasonings to taste, adding more salt and pepper if desired for flavor.
  6. Serve the hearty mixture into individual bowls and enjoy your comforting meal.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 15000IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

For meal prep, store in airtight containers and enjoy reheating throughout the week.

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