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Ground Beef Zucchini Casserole

Savory Ground Beef Zucchini Casserole Your Family Will Love

Enjoy a delicious Ground Beef Zucchini Casserole that's easy to prepare, low carb, and perfect for family dinners.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Casserole
  • 2 pounds Zucchini sliced; this veggie adds moisture and can be swapped for yellow squash.
  • 2 tablespoons Olive Oil For sautéing; use extra virgin for a more robust flavor.
  • 1 medium Onion provides essential base flavors; shallots can be used for a subtler taste.
  • 3 cloves Garlic Fresh minced garlic is key to boosting flavor; don’t skip this!
  • 1 pound Lean Ground Beef Main protein; consider ground turkey or chicken as lighter substitutes.
  • 1 tablespoon Italian Seasoning A blend that enriches the dish with Italian herbs.
  • 1 teaspoon Kosher Salt For seasoning; adjust to your preference, but don’t under-season!
  • 1 teaspoon Black Pepper For seasoning; adjust to your preference, but don’t under-season!
  • 14.5 ounces Diced Tomatoes Add a fresh taste; drain excess liquid to keep the casserole from getting soggy.
  • 2 cups Shredded Mozzarella Cheese A gooey, melty topping; cheddar or a dairy-free cheese also works well.

Equipment

  • Large skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Slice the zucchini into ½-inch rounds and sprinkle with salt. Allow the zucchini to rest for about 15 minutes to draw out moisture.
  2. In a large skillet, heat about 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for 2 minutes until it becomes translucent and fragrant.
  3. Stir in the minced garlic and continue to cook for another 1–2 minutes until the garlic is golden but not burned.
  4. Add the lean ground beef to the skillet. Cook for about 5 minutes, breaking it apart as you stir, until it’s no longer pink and begins to brown.
  5. Drain any excess fat, then incorporate the drained diced tomatoes, Italian seasoning, kosher salt, and black pepper; mix well to combine and remove from heat.
  6. Preheat your oven to 350°F (175°C). In an 8x8 baking dish, place half of the meat mixture on the bottom.
  7. Add a layer of half the zucchini slices followed by half of the shredded mozzarella cheese. Repeat this layering process, finishing with the remaining cheese on top.
  8. Place the baking dish in the preheated oven and bake uncovered for 20 to 25 minutes until the cheese is bubbly and golden brown on top.
  9. After removing the casserole from the oven, let it rest for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

This recipe is make-ahead friendly and can be stored in the fridge for 3-4 days or frozen for up to 3 months.

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