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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Savory Grilled Steak Bowl with Creamy Sauce & Zucchini Bliss

A delicious Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini that is customizable and high in protein.
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Steak
  • 1 pound Sirloin or Ribeye Steak Choose a cut that grills beautifully.
For the Grilled Zucchini
  • 2 medium Zucchini Can substitute with eggplant or bell peppers.
For the Grains
  • 1 cup Cooked Grains (quinoa, rice, or farro) Cauliflower rice can be used for a lower-carb option.
For the Sauce
  • 1 cup Sour Cream or Greek Yogurt Use plant-based yogurt for a dairy-free version.
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Garlic Powder Consider fresh garlic for added flavor.
  • 1 teaspoon Smoked Paprika
  • to taste Salt Essential for flavor.
  • to taste Black Pepper Essential for flavor.
For Garnishing
  • 1/4 cup Fresh Parsley or Chives For a pop of color.

Equipment

  • Grill
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Pat the steak dry using paper towels to remove excess moisture, rub with olive oil, salt, black pepper, garlic powder, and smoked paprika. Let it rest for about 20 minutes.
  2. Preheat your grill to high heat (450°F to 500°F).
  3. Slice the zucchini into even rounds or strips, brush with olive oil and season with salt.
  4. Place the seasoned zucchini on the grill. Cook for 2–3 minutes per side until tender and charred.
  5. Grill the steak for 4–5 minutes per side for medium-rare, aiming for an internal temperature of 130°F. Let it rest for 5 minutes before slicing.
  6. Prepare your grains according to package instructions, generally about 15 minutes for quinoa.
  7. In a mixing bowl, combine sour cream, Dijon mustard, garlic powder, smoked paprika, and salt. Mix until smooth.
  8. Assemble the bowl: layer cooked grains, grilled zucchini, sliced steak, and drizzle with the creamy sauce. Garnish with parsley or chives.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Perfect for meal prep by grilling components ahead and storing separately, then assembling just before serving.

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