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Grilled Mushrooms

Savory Grilled Mushrooms: Juicy Summer Side in 15 Minutes

Delight in these 15-minute Grilled Mushrooms, a savory summer side that offers a juicy, meaty flavor while being gluten-free.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 12 oz Cremini or Portobello Mushrooms Choose creminis for skewers and portobellos for a meaty option.
For the Marinade
  • 3 tbsp Balsamic Vinegar Adds a tangy kick.
  • 2 tbsp Extra-Virgin Olive Oil Essential for achieving grill flavor.
  • 2 tbsp Tamari Substitute with low-sodium soy sauce for a gluten-free option.
  • 1 tsp Sea Salt Opt for freshly ground for more flavor.
  • 1 tsp Freshly Ground Black Pepper Balances richness.

Equipment

  • Grill
  • Skewers
  • Measuring Spoons
  • Plate

Method
 

Step-by-Step Instructions for Grilled Mushrooms
  1. Begin by wiping the cremini or portobello mushrooms with a damp towel to remove any dirt.
  2. Trim the stems from the cremini mushrooms and gently remove the stems from the portobello mushrooms.
  3. Arrange the cleaned mushrooms on a plate and drizzle with balsamic vinegar, olive oil, and tamari, then sprinkle salt and pepper.
  4. If grilling cremini mushrooms, thread them onto skewers.
  5. Preheat your grill to a medium temperature. Grill the mushrooms for 5 to 7 minutes on each side.
  6. Once cooked, remove from the grill and let them rest before serving.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 7gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 4mgCalcium: 2mgIron: 4mg

Notes

Grilled mushrooms taste best when freshly made. Store leftovers in an airtight container for up to 2 days.

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