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Garlic Parmesan Chicken Meatloaf

Savory Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf is a delicious and easy-to-prepare dish that balances savory garlic and creamy Parmesan.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken Ground turkey can be used as a substitute.
  • 3 cloves Garlic Minced; fresh garlic is recommended.
  • 1 cup Grated Parmesan Cheese Consider Pecorino Romano for a variation.
  • 1 cup Breadcrumbs Plain or Italian-seasoned; gluten-free options available.
  • 2 large Eggs Can be replaced with a flax egg for a vegan version.
  • 1 medium Onion Diced; shallots or leeks are good substitutes.
  • 2 tablespoons Soy Sauce Opt for low-sodium for a healthier choice.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
Optional Topping
  • 1/2 cup Extra Parmesan Cheese For a delicious golden crust.

Equipment

  • Baking Dish
  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Garlic Parmesan Chicken Meatloaf
  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
  2. In a medium skillet over medium heat, sauté diced onions for about 5 minutes until soft.
  3. In a large mixing bowl, combine ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan.
  4. Transfer the mixture into the prepared baking dish and shape it into a loaf.
  5. Sprinkle the remaining Parmesan cheese on top of the meatloaf.
  6. Bake for 45 to 50 minutes, until it reaches an internal temperature of 165°F (74°C).
  7. Allow the meatloaf to rest for at least 10 minutes before slicing.
  8. Serve warm with your favorite sides like mashed potatoes or a fresh salad.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 20gProtein: 27gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 450mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

For best flavor, use fresh garlic. Resting the meatloaf ensures juicy slices.

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