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Easy Spinach Cottage Cheese Flagels

Savory Easy Spinach Cottage Cheese Flagels for Wholesome Snacking

Easy Spinach Cottage Cheese Flagels are a delicious, nutritious snack packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 flagels
Course: Breakfast
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Use full-fat for richer flavor.
  • 2 tablespoons Olive Oil Can be substituted with avocado oil.
  • 1 large Egg For a vegan option, use ground flaxseed mixed with water.
  • 1 cup All-Purpose Flour Substitute with almond flour for gluten-free.
  • 1 tablespoon Baking Powder Ensure it’s fresh for optimal results.
  • 0.5 teaspoon Salt Opt for sea salt for better taste.
For the Flavor
  • 1 cup Baby Spinach Can be substituted with finely chopped kale.
  • 1 cup Shredded Mozzarella Cheese Substitute with feta for a tangier flavor.

Equipment

  • Mixing Bowl
  • Whisk
  • Parchment Paper
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine cottage cheese, olive oil, and egg. Mix until smooth.
  2. In a separate bowl, whisk together all-purpose flour, baking powder, and salt.
  3. Gradually add the dry mixture into the wet ingredients, stirring until just combined.
  4. Fold in baby spinach and shredded mozzarella until evenly distributed.
  5. Preheat oven to 400°F (200°C). Shape the dough into bagel-like rounds with a hole in the center.
  6. Bake for about 15 minutes or until golden brown on top.
  7. Cool slightly on a wire rack for 5 minutes before serving.

Nutrition

Serving: 1flagelCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

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