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Cod & Potatoes in Rosemary Cream Sauce

Savory Cod & Potatoes in Rosemary Cream Sauce for Home Chefs

Delight in the flavors of Cod & Potatoes in Rosemary Cream Sauce, a dish infused with freshness and balance.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fish and Potatoes
  • 4 fillets Cod fillet firm, white fish preferred
  • 2 pounds Yukon gold potatoes no peeling required
  • 3 tablespoons Extra-virgin olive oil for roasting and sauce base
  • 1 teaspoon Kosher salt for seasoning
  • 1/2 teaspoon Freshly cracked black pepper
Rosemary Cream Sauce
  • 4 tablespoons Salted butter
  • 1 Shallot finely chopped
  • 3 cloves Garlic minced
  • 1 cup Heavy cream can substitute with coconut milk
  • 1 cup Chicken or fish stock
  • 2 tablespoons Fresh rosemary chopped
  • 1 tablespoon Lemon zest
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon Ground cayenne pepper optional
  • 2 tablespoons Capers
  • 2 tablespoons Minced flat-leaf parsley optional, for garnish

Equipment

  • 8x8-inch baking dish
  • Mixing Bowl
  • Medium saucepan
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat your oven to 450°F (232°C) and grease an 8x8-inch baking dish with olive oil.
  2. Wash and chop the Yukon gold potatoes into uniform pieces, then toss with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and golden.
  3. In a saucepan, melt butter and olive oil. Sauté the shallot until translucent, add garlic, then combine with cream, stock, rosemary, lemon zest, lemon juice, mustard, cayenne, and capers. Simmer for 5 minutes.
  4. Assemble by placing roasted potatoes in the baking dish, adding cod on top, and pouring the sauce over everything.
  5. Bake uncovered at 400°F (204°C) for 10-15 minutes until the cod is cooked through and flakes easily.
  6. Let it rest for a few minutes. Optionally, sprinkle parsley before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 1000mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Serve with a refreshing radish salad for a complete meal. Ensure even potato cuts for optimal cooking, and use fresh herbs for best flavors.

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