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Cashew Broccoli Soba Noodles

Savory Cashew Broccoli Soba Noodles for Quick Comfort Cooking

Enjoy these Cashew Broccoli Soba Noodles, a quick and healthy dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 3 tablespoons Tamari Substitute with soy sauce if not gluten-free.
  • 2 tablespoons Fresh Lime Juice Use lemon juice for a similar taste.
  • 2 tablespoons Fresh Orange Juice Lime juice can be used alone in a pinch.
  • 1 tablespoon Sesame Oil Feel free to use walnut or avocado oil as an alternative.
  • 2 cloves Garlic (minced) Garlic powder can replace fresh if needed.
  • 1 teaspoon Minced Ginger Ground ginger can be a substitute in smaller amounts.
  • ¼ cup Cashew Butter Almond or sunflower seed butter are alternatives.
  • ½ cup Water Consider vegetable broth for added flavor.
For the Noodles and Vegetables
  • 8 oz Soba Noodles Ensure they are 100% buckwheat for gluten-free.
  • 1 medium head Broccoli Use the whole head; both stalks and florets are edible.
  • 2 Scallions You can substitute with green onions if needed.
  • 1 medium Carrot Any crunchy vegetable can work here.
For the Protein and Topping
  • 4-6 oz Baked Tofu Substitute with grilled chicken, shrimp, or chickpeas.
  • ¼ cup Toasted Cashews Feel free to swap with any toasted nuts or omit.
  • Sriracha Adjust amount for desired spice level.

Equipment

  • Large pot
  • Steamer basket
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together tamari, lime juice, orange juice, sesame oil, minced garlic, minced ginger, cashew butter, and water until smooth. Set aside.
  2. Bring a large pot of water to a rolling boil and add soba noodles. Cook according to package instructions for about 4-6 minutes. Drain, rinse under cool water, and toss with a splash of sesame oil.
  3. Steam broccoli and scallions in a steamer basket over boiling water for 2-4 minutes or roast in the oven with olive oil and tamari at 400°F for 15-20 minutes.
  4. In large serving bowls, combine the cooked soba noodles, steamed or roasted broccoli, sliced carrot, and cubed baked tofu. Drizzle the prepared sauce over and toss gently.
  5. Top each serving with toasted cashews and serve with sriracha and extra tamari on the side.

Nutrition

Serving: 1bowlCalories: 410kcalCarbohydrates: 45gProtein: 16gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 600IUVitamin C: 90mgCalcium: 70mgIron: 3mg

Notes

Prepare the sauce a day in advance and store in the refrigerator. Adjust thickness with water or cashew butter. Season to taste before serving.

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