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Savory Carnivore Pizza Muffins

Savory Carnivore Pizza Muffins: Your New Favorite Meal Prep Snack

Savory Carnivore Pizza Muffins are a delicious, high-protein snack perfect for those busy days.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 6 large Eggs opt for free-range eggs for enhanced flavor
  • 1 cup Heavy Cream substitute with full-fat coconut milk for dairy-free
  • 1 cup Mozzarella Cheese fresh mozzarella yields the best results
  • 0.5 cup Parmesan Cheese substitute with nutritional yeast for dairy-free
  • 1 lb Ground Meat choose cooked ground beef, pork, turkey, or chicken
  • 0.5 cup Pepperoni omit or swap for turkey pepperoni if desired
  • 1 tsp Salt adjust to your taste
  • 1 tsp Black Pepper adjust to your taste
  • 1 tbsp Italian Seasoning
  • 1 tsp Garlic Powder
  • 0.5 cup Bacon optional; can be substituted with diced turkey bacon

Equipment

  • Muffin tin
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a standard muffin tin.
  2. Whisk the eggs until pale and frothy, about 1 minute.
  3. Combine heavy cream with the whisked eggs until smooth.
  4. Fold in mozzarella, parmesan, ground meat, pepperoni, Italian seasoning, garlic powder, and optional bacon.
  5. Fill each muffin cup about ¾ full with batter.
  6. Bake for 18-22 minutes until golden brown and firm to touch.
  7. Cool in the tin for about 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 220kcalCarbohydrates: 3gProtein: 15gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 400IUCalcium: 200mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days, or freeze them for up to 3 months.

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