Go Back
–+ servings
Broccoli Chickpea Pasta with Garlic Olive Oil

Savory Broccoli Chickpea Pasta with Garlic Olive Oil Bliss

A vibrant bowl of Broccoli Chickpea Pasta with Garlic Olive Oil, ready in just 30 minutes—a nourishing, vegan, and gluten-free dinner option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pasta
  • 8 ounces pasta Any type works; use gluten-free for gluten-free options.
Vegetables
  • 2 cups broccoli florets Alternatively, use asparagus, spinach, or zucchini.
  • 3 cloves garlic Minced; fresh is preferred.
Flavoring
  • 2 tablespoons olive oil Or avocado oil for a unique twist.
  • 1/4 teaspoon red pepper flakes Increase for extra heat or substitute with cayenne.
Protein
  • 1 can chickpeas Canned; can substitute with white beans or lentils.
Sauce
  • 1 cup vegetable broth Water can be used for a lighter option.
  • 2 tablespoons lemon juice Lime juice can also be used.
Seasoning
  • 1 teaspoon salt To taste.
  • 1/2 teaspoon pepper To taste.
  • 1/4 cup Parmesan Optional; use nutritional yeast for a vegan option.

Equipment

  • Large pot
  • Colander
  • Large skillet

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a boil over high heat. Add pasta and cook according to package instructions until al dente, typically 8-10 minutes. Reserve ½ cup of pasta water, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for about 1 minute until fragrant.
  3. Add broccoli florets to the skillet and stir well. Cook for approximately 5-7 minutes until broccoli is bright green and tender-crisp.
  4. Add the drained chickpeas, vegetable broth, and lemon juice to the skillet, stirring gently. Simmer for 2-3 minutes.
  5. Carefully fold the cooked pasta into the skillet and mix gently. Add reserved pasta water gradually if the mixture appears dry.
  6. Taste and adjust seasoning with salt and pepper. Optional: sprinkle with Parmesan or nutritional yeast before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 20IUVitamin C: 100mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze individual portions for up to 2 months.

Tried this recipe?

Let us know how it was!