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Breakfast Protein Biscuits

Savory Breakfast Protein Biscuits for Energizing Mornings

These Breakfast Protein Biscuits are a healthy, protein-packed option for busy mornings.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Plain 2% Greek Yogurt Swap with dairy-free yogurt for a vegan option.
  • 2 large Eggs Use flax eggs for a plant-based substitute.
  • 2 cups All-Purpose Flour Substitute with gluten-free flour for dietary needs.
  • 1 tbsp Ground Flaxseed Optional but boosts nutrition.
  • 1 tbsp Baking Powder Ensure it’s gluten-free if necessary.
  • 0.5 tsp Salt Opt for sea salt for a more complex taste.
  • 1 tsp Garlic Powder Omit if a milder flavor is preferred.
  • 0.5 tsp Red Pepper Flakes Optional for heat; adjust to taste.
For the Filling
  • 2 cups Spinach Wilt before use and squeeze out excess moisture.
  • 0.25 cup Chives Substitute with green onions if needed.
  • 1 cup Cheddar Cheese Use dairy-free cheese for a vegan option.

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Spatula
  • Spoon or scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a 12-cup muffin tin by greasing lightly.
  2. In a large mixing bowl, combine all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes.
  3. In a separate bowl, mix plain Greek yogurt and large eggs until smooth.
  4. Fold the wet ingredients into the dry ingredients until just combined.
  5. Stir in wilted spinach, chopped chives, and cheddar cheese into the batter.
  6. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
  7. Bake for 20 to 22 minutes until golden brown and a toothpick comes out clean.
  8. Let cool for a few minutes before serving warm.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 6gSaturated Fat: 3gCholesterol: 40mgSodium: 200mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 120mgIron: 1.5mg

Notes

Avoid overmixing and ensure spinach is well-drained. Store leftovers in an airtight container.

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