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–+ servings
Savory Breakfast Crepes

Savory Breakfast Crepes for a Cozy, Customizable Morning

These Savory Breakfast Crepes are a delightful option for a homemade breakfast, fully customizable and healthy.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup Milk Substitution: Use almond milk or oat milk if desired.
  • 1 cup All-Purpose Flour Substitution: Buckwheat flour or a gluten-free blend can be used.
For the Filling
  • 1 cup Cheddar Cheese Substitution: Gruyère or mozzarella can replace cheddar.
  • 2 cups Spinach Substitution: Kale or arugula can be used interchangeably.
  • 4 large Eggs Substitution: Tofu scramble can work for a vegan option.
  • 1 cup Tomatoes Optional but recommended for added flavor.

Equipment

  • non-stick skillet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Savory Breakfast Crepes
  1. In a mixing bowl, whisk together 1 cup of milk and 1 cup of all-purpose flour until smooth. Allow to rest for about 10 minutes.
  2. Heat a non-stick skillet over medium heat. Grease it lightly, pour in a ladle of batter, swirl to cover, and cook until edges brown.
  3. In a separate pan, heat olive oil and sauté spinach until wilted. Add 4 scrambled eggs, then fold in cheddar cheese and diced tomatoes.
  4. Place a generous portion of filling in the center of each warm crepe, fold, and serve immediately.

Nutrition

Serving: 1crepeCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Layer finished crepes between sheets of parchment paper to keep them from sticking. For best results, enjoy fresh and warm!

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