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Baked Salmon with Spinach

Savory Baked Salmon with Spinach for a Cozy Dinner Night

Enjoy a delightful Baked Salmon with Spinach; a healthy, low-carb dish that’s quick and perfect for cozy dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillet Ensure it has a vibrant pink hue for optimal freshness.
For the Creamy Spinach Mixture
  • 1 cup Spinach (Thawed and Drained) Frozen spinach is a perfect shortcut.
  • 1/2 cup Sour Cream Substitute with Greek yogurt for a healthier twist.
  • 1 medium Onion (Sliced) Use yellow or white onions for a balanced taste.
  • 2 cloves Garlic (Minced) Freshly minced gives a punch of flavor.
For the Topping
  • 1 cup Mozzarella (Shredded) Feel free to experiment with Gouda for a smoky twist.
For Flavoring
  • 1 teaspoon Salt Adjust for your taste preference.
  • 1 teaspoon Pepper Adjust for your taste preference.
  • 2 tablespoons Olive Oil Canola oil works well too.

Equipment

  • Skillet
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add 1 sliced onion and sauté for about 3-4 minutes until translucent.
  2. Stir in 2 minced garlic cloves and cook for an additional 30 seconds until fragrant.
  3. Incorporate 1 cup of thawed and drained spinach, stirring for 2-3 minutes until heated through.
  4. Season the mixture with salt and pepper, then blend in ½ cup of sour cream until creamy.
  5. Preheat your oven to 175°C (347°F) and season two salmon fillets with salt and pepper.
  6. Sear each side of the salmon fillets for about 2 minutes over medium-high heat.
  7. Grease a baking dish, lay the seared salmon skin-side down, and spread the creamy spinach mixture over each fillet.
  8. Sprinkle with 1 cup of shredded mozzarella, creating a cheesy crust.
  9. Bake for 15-20 minutes until the salmon turns opaque and flakes easily.
  10. Allow to rest for a few minutes before serving with the remaining creamy spinach mixture.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 6gProtein: 30gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Use fresh salmon for the best flavor, and do not overcrowd the pan when searing. If making ahead, store the spinach mixture in the refrigerator for up to a day.

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