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–+ servings
Savory Avocado Oatmeal

Savory Avocado Oatmeal for a Nourishing Breakfast Boost

This Savory Avocado Oatmeal combines creamy avocado and hearty oats for a delicious breakfast boost.
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Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 3 minutes
Total Time 13 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Base
  • 1 cup Rolled Oats Steel-cut oats can provide an extra chew.
  • 1 cup Water Essential for cooking the oats.
  • 1 pinch Sea Salt Enhances natural flavor.
For the Egg
  • 1 large Egg Can substitute with a soft-boiled or fried egg.
For the Toppings
  • 1 whole Avocado Pick one that is ripe and slightly yielding.
  • 1 tablespoon Parmesan Cheese Optional, can swap for nutritional yeast.
  • to taste Fresh Herbs Use whatever herbs inspire you!
  • to taste Black Pepper Adjust according to your taste.

Equipment

  • Medium saucepan
  • pot for poaching
  • slotted spoon
  • small bowl

Method
 

Cooking Instructions
  1. Bring 1 cup of water to a rolling boil in a medium saucepan.
  2. Add 1 cup of rolled oats and a pinch of salt, then cover and reduce to a simmer for 5 minutes.
  3. Remove from heat and let sit covered for 3 minutes.
  4. Poach the egg in a separate pot for about 3 minutes until the whites are set.
  5. Pour the oatmeal into a bowl, top with the poached egg and sliced avocado.
  6. Sprinkle with Parmesan, herbs, and black pepper before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best flavor, add salt and pepper while cooking oats. Customize with additional toppings if desired.

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