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Persian Shish Andaz

Savor the Flavors of Persian Shish Andaz Tonight

Experience the tantalizing tastes of Persian Shish Andaz, a flavorful celebration of succulent lamb or beef cooked with aromatic herbs and pomegranate molasses.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 450

Ingredients
  

For the Meat
  • 1 kg Lamb or Beef Traditionally, lamb is used for its rich flavor.
For the Base
  • 2 tablespoons Vegetable Oil Canola or olive oil works well.
  • 2 large Onions Thinly sliced.
  • 4 cloves Garlic Minced.
For the Spices
  • 1 teaspoon Ground Turmeric Delivers earthy flavor.
  • 1 teaspoon Ground Cinnamon Enhances warmth and complexity.
  • 1 teaspoon Ground Cumin A key player for savory depth.
  • 1/2 teaspoon Ground Coriander Contributes a hint of citrus.
  • 1 teaspoon Salt Adjust according to preference.
  • 1/2 teaspoon Black Pepper Fresh ground will elevate the dish.
For the Sauce
  • 2 tablespoons Pomegranate Molasses Brings tangy sweetness.
  • 1/4 cup Lemon Juice Brightens and balances flavors.
  • 1/2 cup Chicken or Beef Stock Adds richness.
For the Freshness
  • 1/4 cup Fresh Parsley Chopped.
  • 1/4 cup Fresh Mint Chopped.
For Serving
  • Steamed Rice or Flatbread Classic accompaniments.

Equipment

  • large bowl
  • Skillet
  • Measuring Spoons
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the lamb or beef with ground turmeric, cinnamon, cumin, coriander, salt, and black pepper. Mix well until evenly coated. Cover and let marinate for 30 minutes to 1 hour in the refrigerator.
  2. Heat a tablespoon of vegetable oil in a skillet over medium heat. Add the sliced onions and sauté for about 10 minutes until golden brown and caramelized.
  3. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes without letting it brown.
  4. Raise the heat to medium-high, and add the marinated meat to the skillet. Allow it to brown on all sides for about 5-7 minutes.
  5. Pour in the pomegranate molasses and lemon juice, stirring gently to combine. Let it cook for about 2 minutes.
  6. Pour in the chicken or beef stock, then cover and reduce heat to low. Let it simmer for 1 to 1.5 hours.
  7. Just before serving, stir in the freshly chopped parsley and mint.
  8. Serve hot over a bed of steamed rice or with warm flatbread.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 110mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 3mgIron: 15mg

Notes

Allow the meat to marinate for at least 30 minutes for best flavor. Searing the meat undisturbed helps create a delicious crust.

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