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+ servings
Sauteed Zucchini Mushrooms And Onions

Savor the Flavor: Sauteed Zucchini Mushrooms And Onions Delight

A quick and delightful vegetarian side dish featuring sautéed zucchini, mushrooms, and onions, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Substitute with yellow squash if preferred.
  • 8 ounces Mushrooms Diced, can use bell peppers as an alternative.
  • 1 medium Onion Can use red or yellow onions interchangeably.
  • 2 cloves Garlic Minced, fresh is best.
For Sautéing
  • 2 tablespoons Olive Oil Feel free to substitute with avocado oil or butter.
  • to taste Salt Adjust to taste.
  • to taste Black Pepper Adjust to taste.
  • 1 teaspoon Thyme Optional, can replace with oregano.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing the zucchini into half-moons, ensuring uniform thickness for even cooking. Dice the mushrooms, roll the onion into ribbons, and mince the garlic.
  2. Place a large skillet over medium heat and pour in olive oil, warming for about 1 minute until it shimmers.
  3. Add the sliced onions to the skillet and sauté for about 3 minutes until they soften and become translucent.
  4. Stir in the minced garlic and diced mushrooms, cooking for another 3-4 minutes until the mushrooms become tender.
  5. Add the prepared zucchini, season with salt, pepper, and optional thyme, then sauté for an additional 3-5 minutes until tender yet slightly crisp.
  6. Taste and adjust seasoning as necessary, ensuring all flavors are well balanced.
  7. Transfer to a serving dish, garnish with freshly chopped parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Ensure all vegetables are cut to similar sizes for even cooking. Avoid overcrowding the skillet while sautéing to prevent steaming.

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