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QUICK EGG ROLL IN A BOWL

Savor the Flavor: Quick Egg Roll In A Bowl Made Healthy

Delight in a healthy, flavorful Quick Egg Roll In A Bowl, combining seasoned ground meat, crisp cabbage, and a delicious sauce in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Protein
  • 1 pound Ground Beef Can substitute with ground turkey, chicken, or shredded pork.
For the Vegetables
  • 1 medium Onion Diced.
  • 2 cloves Garlic Minced.
  • 1 cup Shredded Carrots Can substitute with diced bell peppers or omit.
  • 4 cups Coleslaw Mix Easy mix of cabbage and carrots.
For the Sauce
  • 3 tablespoons Soy Sauce or Coconut Aminos Use coconut aminos for a gluten-free option.
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Honey or Maple Syrup Can use a sugar alternative for a keto-friendly version.
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Red Pepper Flakes Optional for added heat.
For the Toppings
  • 1 tablespoon Sesame Seeds
  • 2 tablespoons Sriracha Optional.
  • 1 cup Crispy Wonton Strips Optional but highly recommended.
  • 1/4 cup Peanuts Chopped.

Equipment

  • Skillet
  • Spatula
  • Wok
  • small bowl

Method
 

Cooking Instructions
  1. In a large skillet or wok, heat over medium-high heat and add your ground beef. Brown for about 5–7 minutes, breaking apart with a spatula, then drain excess grease.
  2. Add diced onion and cook until softened, about 3-5 minutes. Stir in minced garlic and cook until fragrant, about 30 seconds.
  3. Stir in the coleslaw mix and sauté for 5–7 minutes until tender but still crisp, stirring regularly.
  4. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ground ginger, garlic powder, and red pepper flakes.
  5. Pour the sauce over the meat and vegetable mixture. Stir well and let simmer for 3–5 minutes until the sauce thickens slightly.
  6. Remove from heat and garnish with sesame seeds, sriracha, crispy wonton strips, or peanuts before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

This dish keeps well and is great for meal prep. Store leftovers in airtight containers and reheat as needed.

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