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Spicy Roasted Tofu Recipe

Savor the Crunch: Spicy Roasted Tofu Recipe You'll Love

Enjoy a bold Spicy Roasted Tofu Recipe that’s vegan and gluten-free, delivering a satisfying crunch with each bite.
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Prep Time 50 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 25 minutes
Servings: 4 portions
Course: Snacks
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Use extra-firm tofu for optimal crispiness.
  • 3 tablespoons Soy Sauce or Tamari Swap for coconut aminos for soy-free.
For the Marinade
  • 1 tablespoon Chili Powder Adjust to taste or use cayenne for extra kick.
  • 1 teaspoon Smoked Paprika Use regular paprika for a milder flavor.
  • 1 teaspoon Garlic Powder Consider using fresh garlic for more flavor.
  • 1 tablespoon Sesame Oil Optional; skip if allergic.
  • 2 tablespoons Lemon Juice or Lime Lime adds a unique citrus flair.
Optional Serving Items
  • 2 cups Rice or Stir-Fried Vegetables Serve alongside for a complete meal.
  • Dipping Sauces Spicy mayo or sweet chili sauce recommended.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Clean kitchen towel
  • heavy skillet

Method
 

Step-by-Step Instructions
  1. Press tofu for at least 20 minutes, then cut into 1-inch cubes.
  2. Whisk together soy sauce, chili powder, smoked paprika, garlic powder, sesame oil, and lemon juice.
  3. Toss pressed tofu cubes into the marinade and let soak for at least 30 minutes.
  4. Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
  5. Spread marinated tofu cubes in a single layer on the baking sheet.
  6. Roast in the oven for 25-30 minutes, flipping halfway through.
  7. Let the roasted tofu rest for 5 minutes before serving.
  8. Serve hot, optionally garnished with lemon juice or sesame oil.

Nutrition

Serving: 1portionCalories: 180kcalCarbohydrates: 10gProtein: 16gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 800mgPotassium: 350mgFiber: 3gSugar: 1gVitamin C: 2mgCalcium: 20mgIron: 3mg

Notes

Press tofu properly and allow sufficient marinating time for best flavor and texture. Avoid overcrowding on the baking sheet.

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