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Tasty Grilled Squid with Garlic and Chili

Savor Tasty Grilled Squid with Garlic and Chili Tonight

Experience the irresistible Tasty Grilled Squid with Garlic and Chili, a simple yet impressive seafood dish bursting with flavor.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Marinade
  • 4 cloves Garlic, minced Provides a robust, aromatic base; freshness is key.
  • 2-3 Red Chilies, sliced Adds heat; adjust based on spice preference.
  • 2 tablespoons Olive Oil Enhances moisture and flavor.
  • 1 tablespoon Soy Sauce Adds umami depth; use tamari for gluten-free.
  • 1 tablespoon Lemon Juice Brightens the dish.
  • Salt and Pepper Basic seasonings to taste.
For the Squid
  • Squid Fresh and cleaned; use shrimp if squid isn’t available.
For Garnish and Serving
  • Fresh Parsley/Cilantro Adds a refreshing touch.
  • Lemon Wedges Enhances squid flavor.

Equipment

  • Grill
  • Mixing Bowl
  • Whisk
  • Measuring Spoons
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Clean the fresh squid under cold water, removing residual ink or membranes. Slice into 1-inch wide pieces for rings, or leave whole.
  2. In a mixing bowl, combine minced garlic, sliced red chilies, olive oil, soy sauce, lemon juice, salt, and pepper. Whisk until well blended.
  3. Add the cleaned squid to the marinade, ensuring each piece is well-coated. Marinate for at least 15 minutes.
  4. Preheat your grill to medium-high heat, around 400°F (200°C). Ensure grill grates are clean and lightly oiled.
  5. Place the marinated squid on the grill. Grill for about 2-3 minutes on each side until opaque and charred.
  6. Check the squid's tenderness; it should be firm yet slightly chewy.
  7. Transfer the grilled squid to a plate. Garnish with parsley or cilantro and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 5gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 220mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

Use fresh ingredients for the best flavor. Adjust spice levels and keep an eye on grilling time to avoid rubbery squid.

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