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Orecchiette with Sausage and Broccoli

Savor Orecchiette with Sausage and Broccoli in 30 Minutes

This 30-Minute Orecchiette with Sausage and Broccoli is a quick, family-friendly dinner that is both satisfying and nutritious.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta and Broccoli
  • 2 cups Broccoli florets Fresh or frozen; cut into small pieces.
  • 12 oz Orecchiette Can substitute with medium shells or penne.
For the Sauce
  • 2 tablespoons Olive oil Use extra virgin for a more robust taste.
  • 1 lb Italian sausage Pork, chicken, or turkey; opt for a lower-fat option.
  • 3 cloves Garlic Fresh minced is best.
  • 1/2 teaspoon Red pepper flakes Adjust to taste.
  • Cracked pepper & flaky salt Use to taste.
For the Finish
  • 1/2 cup Parmesan cheese Grated or shredded; can use nutritional yeast for dairy-free.

Equipment

  • Large pot
  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and chopping the broccoli into small florets to ensure quick and even cooking. Set aside.
  2. In a large pot, bring salted water to a boil. Add orecchiette and cook for 10-12 minutes until al dente, reserving 2 cups of pasta water before draining.
  3. In a large skillet, heat olive oil over medium heat. Add crumbled Italian sausage and cook for 6-8 minutes until browned.
  4. Add minced garlic to the skillet and cook for 1-2 minutes until fragrant, being careful not to burn it.
  5. Combine the drained orecchiette, reserved pasta water, and broccoli in the skillet. Cook for 2-3 minutes, stirring well.
  6. Serve topped with grated Parmesan cheese and a sprinkle of red pepper flakes, seasoning with cracked pepper and salt to taste.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 22gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Freeze for up to 2 months. Reheat with a splash of olive oil or reserved pasta water.

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