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Blackened Fish Taco Bowls

Savor Homemade Blackened Fish Taco Bowls in 25 Minutes

Blackened Fish Taco Bowls bring bold flavors and healthy ingredients to a customizable dinner option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 pound White Fish (e.g., tilapia, mahi-mahi) Fresh or fully thawed
  • 2 tablespoons Olive Oil For coating the fish
  • 1 tablespoon Spice Blend Smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, cayenne pepper
  • 1 tablespoon Fresh Lime Juice Brightens the dish
For the Sauce
  • 1 cup Greek Yogurt (or sour cream) Creamy base
For the Bowls
  • 2 cups Rice (white or brown) Filling base
  • 2 cups Shredded Lettuce or Cabbage Adds crunch
  • 1 can Black Beans Protein source
  • 1 cup Corn Sweetness and texture
  • 1 Avocado Slices Creamy richness
  • 1 cup Pico de Gallo Fresh salsa
  • 0.5 cup Fresh Cilantro For garnish
  • 0.5 cup Crumbled Cheese Optional, for creaminess

Equipment

  • Skillet
  • Mixing Bowl
  • Whisk

Method
 

Cooking Instructions
  1. Step 1: Prepare the Spice Blend by mixing smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, and cayenne pepper in a small bowl.
  2. Step 2: Season the fish with olive oil, spice blend, and lime juice.
  3. Step 3: Cook the fish in a heated skillet for 3-4 minutes on each side.
  4. Step 4: Make the creamy sauce by whisking Greek yogurt, lime juice, garlic powder, chili powder, and salt.
  5. Step 5: Assemble bowls with rice, lettuce, black beans, corn, and flaked fish.
  6. Step 6: Finish with avocado, pico de gallo, cilantro, and drizzle the sauce on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 12gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

For best results, use fresh fish and adjust spice levels according to your preference.

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