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Chicken Meatballs in Arrabbiata Sauce

Savor Chicken Meatballs in Arrabbiata Sauce for Quick Comfort

Indulge in Chicken Meatballs in Arrabbiata Sauce for a quick and hearty meal that balances zesty flavors with lean protein.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken Meatballs
  • 1 pound Ground Chicken A lean protein that keeps the dish healthy and satisfying.
  • 4 cloves Garlic Freshly minced for the best aromatic flavor.
  • 1 small Shallot Adds a mild onion taste; yellow onion works in a pinch.
  • 10 leaves Basil Leaves Fresh herbs enhance the meatballs; substitute with parsley if needed.
  • 1 large Egg Helps bind the ingredients; use a flax egg for a vegan version.
  • 2 tablespoons Heavy Cream Adds moisture and richness; milk can be a lighter substitute.
  • 1 tablespoon Italian Seasoning A tasty blend of herbs; try fresh herbs for a burst of flavor.
  • ½ cup Breadcrumbs Provides texture; panko can offer extra crunch.
  • 2 tablespoons Parmesan Cheese Brings umami and creaminess; replace with nutritional yeast for dairy-free.
  • to taste Salt Essential seasonings to taste.
  • to taste Pepper Essential seasonings to taste.
  • to taste Crushed Red Pepper Essential seasonings to taste; adjust for spice level.
  • 2 tablespoons Olive Oil Perfect for frying meatballs; avocado oil is a great alternative.
For the Arrabbiata Sauce
  • 32 ounces Arrabbiata Sauce The sauce base that spices up the whole dish; homemade versions are also delightful.
  • ½ cup Red Wine Enhances flavor through deglazing; sub with vegetable broth for a non-alcoholic touch.
  • ¼ cup Water Thins the sauce to achieve desired consistency.
  • a pinch Sugar Balances the sauce's acidity; feel free to omit if not needed.
For the Pasta
  • 12 ounces Short Pasta such as radiatori, rigatoni, or penne; gluten-free options are available.
  • ½ cup Additional Parmesan Cheese Optional garnish for an extra cheesy touch.
  • to taste Basil Leaves Fresh garnish brightens up the meal and adds flavor.

Equipment

  • large mixing bowl
  • Food Processor
  • Large pot
  • stirring spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken with salt, pepper, and crushed red pepper. Using a food processor, mince the garlic, shallot, and basil finely, then blend them with the egg, heavy cream, Italian seasoning, breadcrumbs, and Parmesan cheese until smooth. Gently combine this mixture with the chicken until just mixed, then roll the mixture into 1-inch balls and set aside.
  2. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering. Carefully add the prepared chicken meatballs, cooking them for about 6-8 minutes, turning occasionally until they are browned on all sides. Once browned, transfer the meatballs to a plate and set them aside while you prepare the sauce.
  3. In the same pot, pour in ½ cup of red wine, bringing it to a boil, and scrape up any browned bits on the bottom for extra flavor. Once the wine has reduced slightly, add the 32-ounce jar of arrabbiata sauce, ¼ cup of water, a pinch of sugar, and more crushed red pepper if desired. Stir to combine and let the sauce simmer for 5-10 minutes to meld the flavors.
  4. Gently add the browned chicken meatballs back into the pot with the simmering arrabbiata sauce. Cover the pot and reduce the heat to low, letting the mixture simmer for about 30 minutes.
  5. While the meatballs simmer, bring a large pot of salted water to a boil. Add 12 ounces of your choice of short pasta, cooking it according to package instructions until al dente, usually around 8-10 minutes.
  6. After draining the pasta, return the sauce with meatballs to medium heat. Stir in the reserved pasta water and ½ cup of Parmesan cheese for creaminess.
  7. To plate, serve a generous portion of the pasta and meatballs on each dish. Garnish with extra Parmesan cheese and fresh basil leaves. Enjoy!

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 6mgCalcium: 200mgIron: 3mg

Notes

For best results, don't overmix the meatball mixture and adjust spices according to taste.

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