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Anthony Bourdain’s Beef Bourguignon

Savor Anthony Bourdain’s Beef Bourguignon: A French Classic

Experience the rich flavors of Anthony Bourdain’s Beef Bourguignon, a classic French dish that's perfect for any dinner.
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Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Total Time 3 hours
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 pounds boneless beef shoulder or chuck primary protein
  • 2 teaspoons kosher salt for seasoning
  • 1 teaspoon freshly ground black pepper for seasoning
  • 2 tablespoons olive oil for searing
  • 2 medium onions chopped
  • 2 tablespoons all-purpose flour for thickening
  • 1 bottle red burgundy wine (e.g., Pinot Noir) for flavor
  • 2 medium carrots chopped
  • 4 cloves garlic minced
  • 1 bunch bouquet garni (thyme, bay, parsley) for flavor
  • 3 cups water or low-sodium beef broth
  • 1 cup demi-glace optional for richness
  • 2 tablespoons chopped fresh flat-leaf parsley for garnish

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Pat the beef dry with paper towels and season generously with kosher salt and black pepper.
  2. Heat half the olive oil in a Dutch oven over high heat, sear the beef in batches until browned on all sides.
  3. Add remaining olive oil, sauté onions until soft and golden brown, about 10 minutes.
  4. Stir in flour, cook for 4-5 minutes to create a roux.
  5. Deglaze with red wine, scraping any browned bits from the bottom, and bring to a boil.
  6. Return beef to pot with carrots, garlic, bouquet garni, and enough water to cover.
  7. Bring to a boil, then reduce heat to a gentle simmer and cover partially.
  8. Simmer uncovered for 2 to 2.5 hours, stirring occasionally, until beef is fork-tender.
  9. Remove bouquet garni, adjust seasoning with salt and pepper, garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 10mgCalcium: 40mgIron: 4mg

Notes

Serve with creamy mashed potatoes or crusty bread for a perfect meal.

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