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Sautéed Zucchini

Sautéed Zucchini: Quick, Flavorful, and Guilt-Free Delight

This sautéed zucchini recipe is a quick, low-carb, and flavorful side dish that is perfect for any meal.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Sauté
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 2 tablespoons Butter Unsalted or margarine can be used as alternatives
  • 1 medium Yellow Onion Shallots or red onions can be used instead
  • 8 ounces White Button Mushrooms Cremini mushrooms can be substituted for a stronger taste
For the Veggies
  • 2 medium Zucchini Yellow squash can also be a good alternative
  • 2 cloves Garlic Can use garlic powder for a milder taste
For Seasoning
  • 1 teaspoon Italian Seasoning Can substitute with oregano or thyme
  • 1 pinch Red Pepper Flakes Adjust to taste or switch to cayenne pepper
  • to taste Kosher Salt Sea salt or table salt can be used
  • to taste Fresh Ground Black Pepper Adjust according to preference

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Sautéed Zucchini
  1. In a large skillet, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium-high heat until the butter melts and foams.
  2. Add the chopped medium yellow onion and white button mushrooms to the skillet. Sauté for about 5 minutes until the onions are translucent and the mushrooms are browned.
  3. Once the onions and mushrooms are nicely caramelized, carefully plate them and set aside. Add a splash of olive oil if the skillet appears dry.
  4. Add the chopped medium zucchini to the skillet, spreading it in a single layer. Cook undisturbed for about 3 minutes before tossing gently. Sauté for another 5-7 minutes until browned and tender.
  5. Reduce the heat to low, stir in 2 minced garlic cloves, 1 teaspoon of Italian seasoning, and a pinch of red pepper flakes. Cook for an additional minute until garlic becomes fragrant.
  6. Taste the mixture and season with kosher salt and freshly ground black pepper according to preference. Stir everything together and let it sit for 30 seconds to meld the flavors.
  7. Transfer the sautéed zucchini to a serving dish and enjoy promptly.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 200mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 50IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Use any leftover sautéed zucchini in omelets, soups, or pasta dishes for a quick flavor boost. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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