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Sautéed Mushrooms with Broccoli

Sautéed Mushrooms with Broccoli: Quick, Healthy Goodness!

A quick and healthy Sautéed Mushrooms with Broccoli recipe, perfect for busy weeknights, supports health goals with vibrant and earthy flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Healthy, Vegetarian
Calories: 150

Ingredients
  

For the Vegetables
  • 8 ounces Cremini Mushrooms Provides an earthy flavor and texture; substitute with button mushrooms if needed.
  • 2 cups Broccoli Cut into bite-sized florets for even cooking.
  • 2-3 cloves Garlic Fresh garlic is recommended for a stronger flavor.
  • 3 sprigs Fresh Thyme Use dried thyme at one-third the amount if fresh is unavailable.
For the Cooking
  • 1 tablespoon Olive Oil Ideal for sautéing; can substitute with vegetable or canola oil.
  • 1 tablespoon Lemon Juice Fresh lemon juice is preferable for vitality.
  • to taste Salt and Pepper Enhances overall flavor.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing the cremini mushrooms thinly, ensuring you capture their earthy essence. Next, cut the broccoli into bite-sized florets so they cook uniformly. Mince 2-3 cloves of fresh garlic and chop a few sprigs of fresh thyme.
  2. Heat a tablespoon of olive oil in a large skillet over medium-high heat until it shimmers. Add the sliced mushrooms to the hot skillet and sauté for 5-7 minutes, stirring occasionally.
  3. Once the mushrooms are beautifully browned, toss in the prepared broccoli florets and stir to combine. Continue sautéing for another 5-7 minutes.
  4. In the final minute of cooking, stir in the minced garlic and chopped thyme. Cook just until the garlic is fragrant, about 1 minute. Season with salt and pepper to taste, and then drizzle with fresh lemon juice before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

This recipe is a delightful way to bring color and nutrition to your table! You can store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Chop vegetables in advance for quick cooking later.

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