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Rosemary Goat Cheese Wild Rice

Rosemary Goat Cheese Wild Rice: A Cozy Comfort Food Delight

Rosemary Goat Cheese Wild Rice is a comforting dish with nutty wild rice, fragrant rosemary, and creamy goat cheese, perfect for nourishing weeknight dinners.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Rice
  • 1 cup wild rice or substitute with brown rice
For the Vegetables
  • 2 cups broccoli or swap with spinach
  • 2 tablespoons fresh rosemary or use dried rosemary in moderation
For the Creaminess
  • 4 ounces goat cheese or substitute with cashew cheese for dairy-free
  • 1 tablespoon butter optional; use olive oil for a lighter alternative

Equipment

  • Medium saucepan
  • Large skillet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of wild rice under cold water. In a medium saucepan, combine the wild rice with 3 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer, covering the pot. Cook for about 45 minutes, or until the rice is tender and has absorbed most of the water. Fluff the rice with a fork before moving to the next step.
  2. While the wild rice cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 2 cups of chopped fresh broccoli and sauté for about 5–7 minutes, until the broccoli is bright green and tender-crisp. Stir occasionally to ensure even cooking and remove from heat once done.
  3. In a large mixing bowl, combine the cooked wild rice and sautéed broccoli. Add 2 tablespoons of freshly chopped rosemary to the mixture, stirring gently to combine.
  4. Crumble 4 ounces of goat cheese over the wild rice and broccoli mixture. Using a spatula, gently fold in the cheese until it begins to melt and coat the rice evenly.
  5. For an extra touch of richness, melt 1 tablespoon of butter in the skillet over low heat and drizzle it over the warm grain mixture. Carefully combine everything, ensuring the buttery goodness envelops the wild rice evenly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 400IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Serve this dish warm for the best taste experience. For variation, consider folding in toasted nuts like almonds or walnuts before serving.

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