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Simple Strawberry Romaine Feta Salad

Refreshing Simple Strawberry Romaine Feta Salad for Summer Bliss

This Simple Strawberry Romaine Feta Salad is a refreshing blend of flavors, perfect for summer meals or light lunches.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 280

Ingredients
  

Dressing Ingredients
  • 1/4 cup Olive Oil Substitute with avocado oil for a different flavor.
  • 2 tablespoons Cider Vinegar Apple cider vinegar can be used as an alternative.
  • 1 teaspoon Dijon Mustard Recommended for optimal flavor.
  • 1 clove Garlic Can be omitted for a milder taste.
  • 1 teaspoon Honey Maple syrup can be used for a vegan version.
  • 1/2 teaspoon Salt Adjust to taste.
  • 1 small Shallot Can be substituted with red onion or omitted if unavailable.
Salad Ingredients
  • 2 cups Fresh Strawberries Use fresh strawberries for the best results.
  • 2 cups Spinach Can be replaced with kale for a heartier option.
  • 4 cups Romaine Lettuce Iceberg lettuce is a suitable substitute.
  • 1 cup Feta Cheese Crumble fresh feta for better texture.
  • 1/2 cup Almonds Substitute walnuts or sunflower seeds if nut allergy is a concern.
  • 1/4 cup Red Onion Adjust quantity based on personal preference.

Equipment

  • Skillet
  • Blender
  • Salad Spinner

Method
 

Salad Preparation Steps
  1. Step 1: Toast the Almonds - Begin by heating a dry skillet over medium heat. Add slivered almonds and toast them for about 4 minutes, stirring occasionally until they turn golden brown and fragrant. Keep a close eye on them, as they can burn quickly! Once toasted, transfer the almonds to a plate to cool completely.
  2. Step 2: Prepare the Dressing - Mince the garlic and shallot, and dice one strawberry. In a blender, combine these ingredients with olive oil, cider vinegar, Dijon mustard, honey, and salt. Blend the mixture until smooth and emulsified.
  3. Step 3: Wash the Greens - Thoroughly rinse and dry the romaine and spinach leaves. Tear the romaine into bite-sized pieces and leave the spinach whole.
  4. Step 4: Assemble the Salad - Divide the freshly washed romaine and spinach evenly among serving plates. Crumble feta cheese on top, then scatter the sliced strawberries, red onion, and toasted almonds.
  5. Step 5: Serve with Dressing - Just before serving, drizzle the dressing over the salad or offer it on the side to keep the greens crisp.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 20gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 240mgPotassium: 340mgFiber: 3gSugar: 8gVitamin A: 1500IUVitamin C: 50mgCalcium: 300mgIron: 1.5mg

Notes

Dress the salad right before serving for maximum freshness. Adjust seasoning to taste.

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