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Chicken Salad with Apples

Refreshing Chicken Salad with Apples for a Summer Treat

Enjoy a delightful Chicken Salad with Apples, perfect for summer, combining tender chicken, sweet apples, and a creamy yogurt dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Chicken Salad
  • 3 cups chopped cooked chicken Use rotisserie chicken for faster prep
  • 1 apple chopped Fuji or Gala apples are great choices
  • 1/4 cup red onion diced; consider green onions for a milder flavor
  • 1/4 cup dried cranberries golden raisins make a lovely alternative
For the Dressing
  • 1/3 cup mayonnaise light mayo can be used for a healthier twist
  • 1/3 cup plain yogurt swap for Greek yogurt for additional thickness
  • 1 Tbsp Dijon mustard adds a zesty kick
  • 1 Tbsp red wine vinegar balances flavors with acidity
  • 1/4 tsp salt enhances overall taste
  • 1/4 tsp freshly cracked black pepper adds warmth and depth

Equipment

  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Chop the chicken, apple, and red onion, and place them in a large mixing bowl.
  2. Add dried cranberries to the mixture and gently fold all ingredients together.
  3. In a separate bowl, whisk together mayonnaise, yogurt, mustard, red wine vinegar, salt, and pepper.
  4. Pour the dressing over the salad and fold gently until well-coated.
  5. Serve immediately or chill in the fridge for up to 1 hour before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 6gVitamin A: 300IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

For optimal texture, let chicken cool before chopping and serve within 3-4 days for freshness.

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