Go Back
+ servings
Quinoa Crunch Stuffed Dates

Quinoa Crunch Stuffed Dates: Satisfy Your Sweet Cravings

Quinoa Crunch Stuffed Dates offer a delightful mix of sweet and savory flavors, making them an irresistible no-bake snack perfect for healthy eating.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 12 dates
Course: Snacks
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Filling
  • 12 pieces Medjool Dates Sliced and pitted
  • 1 cup Peanut Butter Can substitute with almond or sunflower seed butter
For the Chocolate Coating
  • 1 cup Vegan Chocolate Chips Try Hu Chocolate for a premium touch
  • 2 tablespoons Refined Coconut Oil For melting the chocolate smoothly
For the Crunch
  • 1 cup Puffed Quinoa Use pre-puffed or make your own

Equipment

  • Microwave
  • Saucepan
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Start by slicing each Medjool date down the middle, taking care not to slice all the way through. Remove the pit and gently open the date, creating a pocket to hold the filling. Arrange them on a parchment-lined baking sheet.
  2. Spoon about 1 teaspoon of peanut butter into each date, pressing it down gently. Close each date around the peanut butter.
  3. Place the filled dates in the freezer for about 30 minutes to firm up the filling.
  4. To make puffed quinoa, heat a saucepan over high heat. Add 1/4 cup of rinsed quinoa and shake continuously for about 3-5 minutes until it pops. Let it cool.
  5. In a microwave-safe bowl, combine vegan chocolate chips and refined coconut oil. Heat in the microwave in 30-second intervals until fully melted.
  6. Stir the cooled puffed quinoa into the melted chocolate until well-coated. Dip each frozen date into the mix and place back on the baking sheet.
  7. Place the coated dates in the refrigerator for about 15-20 minutes or until the chocolate hardens. Serve as a snack or dessert!

Nutrition

Serving: 1dateCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 4gPotassium: 200mgFiber: 2gSugar: 8gCalcium: 20mgIron: 0.5mg

Notes

Store Quinoa Crunch Stuffed Dates in an airtight container in the fridge and consume within a week for the best flavor.

Tried this recipe?

Let us know how it was!