In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. This will take about 1-2 minutes. Swirl the oil around to coat the bottom of the skillet, preparing to add the broccoli next and ensuring it cooks evenly for a delightful texture.

Add 3-4 cups of fresh broccoli florets to the hot skillet. Stir-fry for about 3-4 minutes until the broccoli turns vibrant green and becomes slightly tender but still crisp.

Push the cooked broccoli to one side of the skillet, creating a space for the beef. Add 1 pound of lean ground beef to the pan and break it apart with a spatula. Cook for about 5-6 minutes, stirring occasionally, until the beef is browned and crumbly.

Once the beef is cooked, stir in 2-3 minced garlic cloves. Cook for an additional 30 seconds until the garlic becomes fragrant.

In a small bowl, whisk together 1/4 cup of low-sodium soy sauce, 1/4 cup of brown sugar, 2 teaspoons of toasted sesame oil, 1/4 teaspoon of ground ginger, 1/4 teaspoon of red pepper flakes, and several cranks of black pepper. Pour this flavorful mixture over the beef and broccoli in the skillet.

Gently stir everything together for an additional 2-3 minutes, ensuring that the sauce thoroughly envelops the beef and broccoli.

Remove the skillet from the heat and plate your scrumptious Ground Beef and Broccoli. For an optional touch, sprinkle sesame seeds on top.