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–+ servings
Vegetarian Chow Mein

Quick & Flavorful Vegetarian Chow Mein You Can Make Tonight

Enjoy a delightful and quick 15-Minute Vegetarian Chow Mein packed with vibrant veggies and savory sauce.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Vegetable Oil can substitute with canola or olive oil
  • 200 grams Chow Mein Noodles or ramen/rice noodles
  • 1 cup Mushrooms sliced, can swap with favorites or omit
  • 2 cloves Garlic minced; fresh preferred
  • 2 tablespoons Soy Sauce tamari for gluten-free
  • 1 teaspoon Sugar or maple syrup
  • 1 teaspoon White Pepper or black pepper
  • Water to adjust sauce consistency
For the Veggies
  • 1 large bunch Bok Choy or kale/spinach
  • 1 cup Bean Sprouts or shredded cabbage
Finishing Touches
  • ½ tablespoon Sesame Oil or extra vegetable oil
  • 1 teaspoon White Sesame Seeds optional for garnish

Equipment

  • Large skillet
  • Wok

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients. Chop the bok choy, slice the mushrooms, and mince the garlic.
  2. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat for about 1-2 minutes.
  3. Add sliced mushrooms and minced garlic to the hot oil. Stir-fry for approximately 2 minutes.
  4. Stir in chow mein noodles, soy sauce, sugar, and white pepper. Toss everything together for about 3-4 minutes.
  5. Fold in the chopped bok choy and bean sprouts; continue cooking for another 2-3 minutes.
  6. If sticking, add a splash of water, and drizzle half a tablespoon of sesame oil over the stir-fry.
  7. Remove from heat, transfer to serving plates, sprinkle with sesame seeds, and serve immediately.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 18000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Organize and chop ingredients ahead for a smooth cooking process. Keep the pan hot to ensure crisp vegetables. Adjust flavors as needed during cooking. Store leftovers in an airtight container in the fridge for up to 3 days.

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