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Quick & Easy Broccoli Mushroom Stir Fry for a Vibrant Dinner

This Quick & Easy Broccoli Mushroom Stir Fry is a vibrant, healthy, and satisfying vegan dish ready in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Stir Fry
  • 2 cups Broccoli florets Ensure they are bright green after steaming for the best flavor.
  • 8 ounces White button mushrooms Sear for optimal browning; do not overcrowd the pan.
  • 3 cloves Garlic Fresh garlic is preferred for the best flavor.
  • 1 inch Fresh ginger Can substitute with ground ginger in smaller amounts if unavailable.
  • 3 stalks Green onions Use white/light green parts for cooking and dark green for garnish.
  • 1 cup Vegetable broth Use low-sodium broth for a healthier option.
  • 2 tablespoons Light soy sauce For gluten-free, use tamari or coconut aminos.
  • 1 tablespoon Dark soy sauce Can substitute with additional light soy sauce if necessary.
  • 1 teaspoon Sugar Use coconut sugar for a healthier alternative.
  • 1 teaspoon Ground black pepper Freshly ground is recommended for the best flavor.
  • 2 tablespoons Sesame oil Can substitute with olive oil in a pinch, but flavor will differ.
  • 1 tablespoon Cornstarch Make sure to mix well to prevent clumping.
  • 2 tablespoons Water
  • 2 pieces Dried Chinese chili peppers Adjust quantity based on spice preferences.
  • 2 tablespoons Peanut oil For a different flavor, use vegetable or canola oil.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine vegetable broth, light soy sauce, dark soy sauce, sugar, and black pepper, mixing well. In another small bowl, whisk together cornstarch and water to create a smooth slurry. Set both bowls aside.
  2. Heat a large skillet over medium heat and add a splash of water. Once bubbling, carefully add the broccoli florets and steam for about 1 minute until they turn vibrant green and tender-crisp. Remove the broccoli from the skillet and set it aside.
  3. Increase the skillet’s heat to high and add peanut oil, swirling to coat the bottom. Once the oil is shimmering, add the sliced white button mushrooms. Sear them for about 3-4 minutes, stirring occasionally, until they are richly browned.
  4. Toss in dried chili peppers, minced garlic, and ginger. Sauté the mixture for 30 seconds until fragrant, then add the sliced green onions.
  5. Return the steamed broccoli to the skillet with the sautéed mushrooms and aromatics. Pour the prepared sauce evenly over the veggies, stirring gently to ensure coated.
  6. Pour the cornstarch slurry into the skillet, stirring constantly for about 1-2 minutes until the sauce thickens and becomes glossy.

Nutrition

Serving: 1plateCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

For best results, store leftovers in an airtight container and consume within 3 days.

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