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–+ servings
Quick And Easy Mango Slaw

Quick And Easy Mango Slaw for a Refreshing Tropical Twist

Quick And Easy Mango Slaw is a vibrant and refreshing side dish that blends sweetness and crunch, perfect for any meal.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American, Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 cups diced ripe mangoes choose ripe for the best flavor
  • 2 cups shredded green cabbage can substitute with red cabbage
  • 1 large carrot grated
  • 1 large sliced red bell pepper substitute with orange or yellow bell peppers
  • 0.5 large sliced red onion opt for green onions for milder taste
  • 0.25 cups chopped fresh cilantro omit if disliked
For the Dressing
  • 1 large lime juice provides acidity; lemon juice as alternative
  • 2 tablespoons honey or maple syrup use agave syrup for vegan option
  • 2 tablespoons sesame oil can swap with olive oil
  • salt and pepper to taste

Equipment

  • Mixing Bowl
  • Whisk
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine diced mangoes, shredded cabbage, grated carrot, sliced bell pepper, sliced onion, and chopped cilantro.
  2. In a separate small bowl, whisk together the lime juice, honey (or maple syrup), sesame oil, and a pinch of salt and pepper until well combined.
  3. Pour the dressing over the mango and vegetable mixture and gently toss the ingredients together for about 1-2 minutes.
  4. Allow the slaw to sit for 5-10 minutes at room temperature to let the flavors meld.
  5. Serve the slaw chilled or at room temperature as a refreshing side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 1mg

Notes

Ensure to use fresh ingredients for the best flavor. Customize the slaw by adding different vegetables or a kick of spice as desired.

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