Pumpkin Shepherd’s Pie: A Heartwarming Autumn Delight

This Pumpkin Shepherd’s Pie is a cozy twist on a classic comfort food, perfect for autumn gatherings.

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Prep Time 20

Cook Time 30

Resting Time 5

Total Time 55

Servings: 6 slices

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

1 pound ground meat (beef, turkey, or chicken) or substitute with lentils for a vegetarian option
1 cup sautéed vegetables (onions, carrots, and peas) feel free to swap with what you have on hand
1 cup gravy homemade or store-bought

For the Pumpkin Topping

2 cups pumpkin can replace with mashed sweet potatoes
2 tablespoons butter can use olive oil for a lighter option

For Seasoning

to taste salt
to taste pepper
a pinch cayenne pepper reduce or omit for a milder version

Equipment

Large skillet
Baking Dish
Mixing Bowl

Method

Step-by-Step Instructions

In a large skillet over medium heat, brown the ground meat for about 8-10 minutes.
Add sautéed vegetables and cook for an additional 3-4 minutes until tender.
Stir in the chosen gravy and season with salt, pepper, and cayenne pepper.
While the filling simmers, peel and cube the pumpkin and steam or boil for 15-20 minutes.
Mash the pumpkin in a mixing bowl with butter, salt, and pepper until smooth.
Preheat your oven to 375°F (190°C). Spread the meat filling in a greased baking dish.
Spoon the creamy pumpkin mash over the filling, smoothing it out.
Bake for 25-30 minutes until the topping is golden and heated through.
Let it rest for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

This dish pairs well with a light green salad or crusty bread for a complete meal.

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