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Persian Shirazi Salad

Persian Shirazi Salad: Fresh, Zesty Flavor to Brighten Meals

Discover the refreshing flavors of the Persian Shirazi Salad, a vibrant and healthy addition to meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Persian
Calories: 102

Ingredients
  

For the Salad
  • 6 pcs Persian Cucumbers Use only seedless varieties for optimum taste.
  • 6 pcs Roma Tomatoes Remove seeds before chopping to maintain crispness.
  • 1 small Red Onion Yellow onion can serve as a suitable substitute.
For the Dressing
  • 1 large Lemon Freshly squeezed juice is best for a bright taste.
  • 2 tbsp Dried Mint Avoid fresh mint, as it alters the intended flavor.
  • 3 tbsp Extra Virgin Olive Oil Opt for high-quality oil for the best flavor.
  • Salt To taste
  • Black Pepper To taste

Equipment

  • Cutting Board
  • Knife
  • Mixing Bowl
  • small bowl

Method
 

Step‑by‑Step Instructions
  1. Start by finely chopping the small red onion into thin pieces, aiming for a consistent size. Set aside.
  2. Cut off the ends of the Persian cucumbers and finely chop them into small pieces.
  3. Halve each Roma tomato to remove seeds, then finely chop them into small cubes.
  4. In a small bowl, squeeze the juice of the lemon, mix in salt, pepper, and dried mint.
  5. In a large mixing bowl, combine the chopped cucumbers, tomatoes, and red onions. Pour the dressing over and toss gently.
  6. Drizzle olive oil over the salad before serving and mix gently.
  7. Serve the salad immediately for the best crunch and freshness.

Nutrition

Serving: 1servingCalories: 102kcalCarbohydrates: 8gProtein: 2gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 100mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

For optimal freshness, store vegetables separately from the dressing and add it just before serving.

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