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Pear and Arugula Salad with Honey Vinaigrette

Pear and Arugula Salad with Honey Vinaigrette Perfection

A delightful Pear and Arugula Salad featuring honey vinaigrette, perfect for a nutritious boost.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 4 cups fresh arugula
  • 2 medium Bartlett pears chopped
  • 1/2 cup goat cheese crumbled
  • 1/2 cup walnuts chopped
  • 1 tablespoon fresh thyme leaves
For the Honey Vinaigrette
  • 1/4 cup olive oil or avocado oil
  • 2 tablespoons apple cider vinegar or white wine vinegar
  • 1 tablespoon lemon juice or lime juice
  • 1 tablespoon honey or maple syrup for vegan
  • 1 medium shallot finely chopped
  • 1 clove garlic minced
  • to taste salt
  • to taste black pepper

Equipment

  • Mixing Bowl
  • jar or bowl for vinaigrette
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Make the Vinaigrette: In a small jar or bowl, combine olive oil, apple cider vinegar, lemon juice, honey, shallot, garlic, salt, and black pepper. Whisk or shake until well emulsified.
  2. Prepare the Salad: In a large mixing bowl, add arugula, pears, goat cheese, walnuts, and thyme. Gently toss to combine.
  3. Toss and Adjust: Drizzle honey vinaigrette over the salad and toss to coat. Taste and adjust seasoning as needed.
  4. Serve: Chill if preferred, then plate the salad. Garnish with additional goat cheese and thyme. Serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 28gProtein: 7gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 100mgPotassium: 350mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Serve fresh for optimal flavor. You can prepare the vinaigrette in advance to save time.

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