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One-Pot Lentil and Walnut Bolognese

One-Pot Lentil and Walnut Bolognese for Cozy Nights In

Enjoy this One-Pot Lentil and Walnut Bolognese, a hearty vegan meal perfect for cozy nights in.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sauce
  • 1 cup Lentils Brown lentils can replace green lentils.
  • 1 cup Walnuts
  • 1 medium Onion Use white, yellow, or red onions.
  • 2 stalks Celery
  • 2 medium Carrots
  • 1 cup Mushrooms (White or Baby Bella)
  • 1 can Diced Tomatoes Fire-roasted tomatoes add an extra flavor kick.
  • 2 cups Vegetable Broth Filtered water can be used if necessary.
  • 3 cloves Fresh Garlic Garlic powder can be used in place of fresh.
  • 1 tablespoon Italian Seasoning Use dried oregano, thyme, or basil if unavailable.
For the Noodles
  • 8 ounces Thick Flat Noodles Any pasta or gluten-free noodles can be used if needed.

Equipment

  • Large pot
  • fine mesh strainer
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by rinsing your lentils under cold water in a fine-mesh strainer for about 2-3 minutes, thoroughly washing away any debris.
  2. In a large pot, heat a tablespoon of olive oil over medium heat. Add diced onion, chopped celery, and sliced carrots, sautéing for approximately 5-7 minutes until soft and fragrant.
  3. Next, incorporate the finely chopped mushrooms and minced garlic into the pot. Cook for an additional 3-4 minutes, stirring frequently.
  4. To the sautéed vegetables, add the rinsed lentils along with diced tomatoes, vegetable broth, and Italian seasoning. Stir everything together.
  5. Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low. Cover the pot and let it simmer for 30-35 minutes.
  6. Check the lentils for doneness. They should be tender yet not mushy. If they need more time, continue simmering for an additional 5-10 minutes.
  7. In a separate pot, bring salted water to a boil and cook your thick flat noodles according to the package instructions.
  8. To serve, combine the sauce and the cooked noodles in the pot or directly on plates. Toss gently to coat the noodles.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

Thoroughly rinsing lentils helps remove dirt and impurities. Watch cook time to avoid mushy lentils. Customize pasta shapes accordingly for perfect cooking. Consider adding balsamic vinegar or red pepper flakes for extra richness.

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