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One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies for Effortless Nights

One-Pan Honey Garlic Kielbasa & Veggies combines savory kielbasa with colorful vegetables - an easy and quick family-friendly dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kielbasa
  • 1 pound Kielbasa Opt for high-quality for the best taste.
  • 3 tablespoons Honey Local honey can add unique flavor notes.
  • 3 cloves Garlic Feel free to adjust the amount based on your love for garlic!
  • 2 tablespoons Soy Sauce Low-sodium options are available.
For the Veggies
  • 2 cups Bell Peppers (red & yellow) Zucchini or asparagus are excellent substitutes.
  • 1 cup Baby Carrots Regular carrots can be used, but adjust cooking time.
  • 2 cups Baby Potatoes Swap for sweet potatoes for an interesting flavor shift.
  • 2 tablespoons Olive Oil Any light cooking oil can work.
For Finishing Touches
  • 1/4 cup Fresh Parsley or Green Onions Consider both for a colorful garnish.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients to streamline the process.
  2. In a large mixing bowl, combine sliced kielbasa, bell peppers, baby carrots, and baby potatoes. Add olive oil, honey, minced garlic, and soy sauce. Toss to coat.
  3. Line a large baking sheet with parchment paper. Spread the seasoned mixture out in an even layer.
  4. Roast in the oven for 20-25 minutes, stirring halfway through. Look for golden-brown and fork-tender vegetables.
  5. Remove from oven and garnish with freshly chopped parsley or green onions. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 2000IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

Chop your vegetables into similar sizes for even cooking. Adjust flavors before roasting to suit your preference. Portion leftovers for easier reheating.

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