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One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies is a quick and vibrant dish that combines kielbasa with colorful veggies, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kielbasa
  • 1 pound Kielbasa Opt for high-quality for the best flavor.
  • 1/4 cup Honey Local honey can elevate the dish’s taste.
  • 4 cloves Garlic Feel free to adjust the amount.
  • 1/4 cup Soy Sauce Low-sodium varieties recommended for a healthier option.
For the Vegetables
  • 2 medium Bell Peppers Any color, or substitute with zucchini or asparagus.
  • 2 cups Baby Carrots Consider cutting regular carrots into smaller pieces.
  • 1 pound Baby Potatoes Sweet potatoes can be used for a unique flavor.
For Cooking
  • 2 tablespoons Olive Oil Any light cooking oil works as well.
  • 1/4 cup Fresh Parsley or Green Onions Use them as a fresh sprinkle before serving.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure optimal roasting.
  2. In a large mixing bowl, combine sliced kielbasa, colorful bell peppers, crunchy baby carrots, and creamy baby potatoes. Drizzle olive oil, honey, minced garlic, and soy sauce over the mixture. Toss everything together until each piece is evenly coated.
  3. Line a large baking sheet with parchment paper for easy cleanup.
  4. Evenly distribute the seasoned kielbasa and veggies in a single layer on the prepared baking sheet.
  5. Place the baking sheet in your preheated oven and roast the mixture for 20-25 minutes, stirring halfway through.
  6. Carefully remove from the oven and sprinkle freshly chopped parsley or green onions on top before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 20gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 15gVitamin A: 1500IUVitamin C: 100mgCalcium: 50mgIron: 3mg

Notes

Feel free to adjust the amounts of garlic and honey based on your taste preferences. This recipe is very customizable!

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