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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Easy Weeknight Dinners

A delicious One-Pan Bold Honey BBQ Chicken Rice that blends sweet and tangy flavors, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs or Breasts Feel free to swap for pork or tofu for versatility.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic works wonderfully as a substitute!
  • 1 teaspoon Onion Powder You can also use fresh onions for a more robust taste.
  • 1 teaspoon Smoked Paprika Regular paprika is a good alternative if smoked isn't on hand.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Sauce
  • 1 cup BBQ Sauce Pick your favorite brand or whip up a homemade version!
  • 1/4 cup Honey Maple syrup can stand in for a different twist.
For the Base
  • 1 cup Rice Long-grain white rice is recommended.
  • 2 cups Chicken Broth Vegetable broth works great for a vegetarian option.
For the Vegetables
  • 2 cups Mixed Vegetables (e.g., bell peppers, broccoli) Fresh or frozen options are available.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium heat. Once hot, add the seasoned chicken thighs or breasts and sear them for about 5 minutes on each side until they develop a golden-brown crust.
  2. In a small bowl, whisk together your BBQ sauce and honey until well combined. Pour this mixture over the chicken in the skillet, ensuring each piece is coated evenly.
  3. Stir in the long-grain white rice and chicken broth, mixing everything together thoroughly.
  4. Cover the skillet with a lid, reducing the heat to low. Let it simmer for about 20 minutes, allowing the rice to cook and absorb the broth.
  5. In the final 5 minutes of cooking, sprinkle your mixed vegetables on top of the rice and chicken. Cover the skillet again to let the steam cook the veggies.
  6. After the cooking time, let the skillet sit for an additional 5 minutes off the heat. Use a fork to gently fluff the rice, ensuring everything is well-mixed.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Ensure to thoroughly mix the BBQ sauce with honey before adding it to the chicken for optimal flavor.

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