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Sweet Potato Casserole

Nut-Free Sweet Potato Casserole with Crunchy Topping Delight

This nut-free sweet potato casserole features creamy purée topped with a crunchy cornflake streusel, perfect for Thanksgiving gatherings.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 8 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Purée
  • 4 cups Sweet Potatoes Use fresh instead of canned for better flavor.
  • 2 large Eggs Ensure they are at room temperature.
  • 1/2 cup Half-and-Half Substitute with non-dairy milk for a lactose-free version.
  • 1/2 cup Dark Brown Sugar Light brown sugar can be used in a pinch.
  • 1/4 cup Unsalted Butter Use margarine or coconut oil for a dairy-free option.
  • 1 teaspoon Kosher Salt Adjust based on dietary needs.
For the Crunchy Topping
  • 2 cups Cornflakes Check for gluten-free options if necessary.
  • 1 teaspoon Ground Cinnamon Nutmeg or ginger can be used for alternative flavor profiles.
  • 1 cup Marshmallows If desired, omit for a less sweet version.

Equipment

  • Oven
  • Mixing Bowl
  • Food Processor
  • Baking Dish
  • Spatula
  • Resealable Bag

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C). Peel and chop the sweet potatoes, then roast them in a covered dish for 50-60 minutes.
  2. In a large mixing bowl, whisk together the eggs, half-and-half, dark brown sugar, melted butter, and kosher salt until creamy.
  3. Puree half of the sweet potatoes with half of the egg mixture in a food processor until silky smooth; repeat with the remaining ingredients.
  4. Spread the sweet potato purée in a greased baking dish. In a bag, combine cornflakes, cinnamon, brown sugar, melted butter, and salt; shake to coat.
  5. Pour the cornflake mixture over the sweet potato purée. Optionally, arrange marshmallows on top for added sweetness.
  6. Bake the casserole for 25–30 minutes until marshmallows are golden brown and the topping is crisp.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 18000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Prepare sweet potatoes ahead of time and store for convenience. This casserole can be made in advance and frozen if desired.

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