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–+ servings
Lebanese Lemon Lentil Soup

Nourishing Lebanese Lemon Lentil Soup for Cozy Nights

This Lebanese Lemon Lentil Soup is a comforting, vegan, and gluten-free dish that combines lentils, lemon, and warm spices for a wholesome meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Lebanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Any neutral oil can be substituted.
  • 1 medium Onion Diced; shallots could serve as a sweeter alternative.
  • 2 cloves Garlic Minced; fresh garlic is recommended.
For the Seasoning
  • 1 teaspoon Cumin Consider coriander as an alternative.
  • 1 teaspoon Turmeric Fresh turmeric can also be used.
  • 1 teaspoon Paprika Smoked paprika can add intensity.
For the Soup
  • 1 cup Red Lentils Substitute with brown or green lentils, adjusting cooking time.
  • 1/2 cup Rice Lower-carb alternatives include quinoa or cauliflower rice.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
  • 6 cups Vegetable Broth Ensure it's gluten-free if necessary.
  • 1 tablespoon Fresh Lemon Juice Lime juice can be an alternative.

Equipment

  • Dutch oven

Method
 

Directions
  1. In a medium-sized Dutch oven over medium-high heat, warm 2 tablespoons of olive oil until it shimmers, about 2 minutes.
  2. Add 1 diced onion and 2 minced garlic cloves. Sauté for about 5 minutes until soft and translucent.
  3. Stir in 1 teaspoon of cumin, 1 teaspoon of turmeric, and 1 teaspoon of paprika. Cook for an additional minute.
  4. Mix in 1 cup of red lentils, 1/2 cup of rice, along with salt and pepper to taste. Cook for 3-5 minutes.
  5. Pour in 6 cups of vegetable broth and stir to combine. Bring to a boil, then reduce heat and simmer for about 30-35 minutes.
  6. If the soup is thicker than preferred, gradually stir in more broth for desired consistency.
  7. Remove from heat and stir in the juice of 1 fresh lemon, adjusting seasoning with salt and pepper.
  8. Ladle the soup into bowls and enjoy warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

This soup can be stored in the fridge for up to 3 days. Reheating instructions: thaw in the refrigerator before warming on the stove or microwave until heated through.

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