Go Back
–+ servings
No-Bake Protein Balls

No-Bake Protein Balls: Chewy, Delicious Energy for Your Day

No-Bake Protein Balls are a chewy, delicious snack packed with nutrition, perfect for meal prep and busy lifestyles.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats substitute with gluten-free oats for a gluten-free version
  • 1/2 cup natural peanut butter can be replaced with almond butter for nut-free options
  • 1/4 cup honey or maple syrup maple syrup acts as a vegan alternative
  • 1/2 cup vanilla protein powder use any protein powder flavor to customize
For the Flavor
  • 1/3 cup mini chocolate chips swap for dried fruit or nuts for a healthier alternative
  • 2 tablespoons chia seeds flax seeds can be used in place of chia
  • 1 teaspoon vanilla extract leave out if you prefer a more neutral taste
  • pinch salt optional, but definitely recommended

Equipment

  • Mixing Bowl
  • rubber spatula
  • Parchment Paper
  • measuring cups
  • Measuring Spoons

Method
 

  1. In a large mixing bowl, add rolled oats, vanilla protein powder, chia seeds, and a pinch of salt. Mix these dry ingredients thoroughly until well combined.
  2. Scoop in natural peanut butter and honey (or maple syrup) into the bowl. Pour in vanilla extract and mix everything together until a thick dough forms, about 2-3 minutes.
  3. Gently fold in mini chocolate chips into the mixture using a spatula to ensure an even distribution.
  4. Take about 1 tablespoon of the dough and roll it into a 1-inch ball. Place each ball onto a parchment-lined tray, spacing them out to prevent sticking.
  5. Chill the tray in the refrigerator for at least 30 minutes to allow the protein balls to firm up.
  6. Once chilled, your No-Bake Protein Balls are ready to enjoy! Store leftovers in an airtight container in the refrigerator for up to 1 week.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 4gCalcium: 30mgIron: 1mg

Notes

Stickiness is key; ensure the dough is sticky enough. You can customize flavors by swapping ingredients as desired.

Tried this recipe?

Let us know how it was!