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No-Bake Banana Cinnamon Energy Bites

No-Bake Banana Cinnamon Energy Bites for Sweet Fuel Anytime

Delight in No-Bake Banana Cinnamon Energy Bites, the perfect sweet fuel for anytime snack.
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Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings: 12 bites
Course: Snacks
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Rolled Oats Use old-fashioned oats for best results.
  • 1 large Mashed Ripe Banana Can substitute with ½ cup of applesauce.
  • ½ cup Peanut Butter or Almond Butter Can use sunflower seed butter for nut-free option.
  • 2 tablespoons Honey or Maple Syrup Agave syrup or brown rice syrup can be used as alternatives.
  • 1 teaspoon Ground Cinnamon Feel free to adjust to taste.
  • 1 teaspoon Vanilla Extract Opt for high-quality vanilla for best results.
  • 1 pinch Salt Enhances sweetness and balance.
  • ¼ cup Optional Mini Chocolate Chips or Chopped Nuts Can substitute with dried fruit for chewiness.

Equipment

  • Mixing Bowl
  • Spatula
  • tablespoon
  • plastic wrap
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1 mashed ripe banana, ½ cup of peanut butter, 2 tablespoons of honey, 1 teaspoon of vanilla extract, 1 teaspoon of ground cinnamon, and a pinch of salt. Mix until smooth.
  2. Fold in 1 cup of rolled oats gently using a spatula until each oat is coated. Stir in any add-ins like mini chocolate chips or nuts if desired.
  3. Cover the bowl with plastic wrap and refrigerate for 15–20 minutes to firm up the mixture.
  4. Scoop portions of the mixture and roll into small balls. If sticky, moisten your hands with water. Place on a parchment-lined tray.
  5. Transfer rolled energy bites to an airtight container and store in the fridge for up to one week or freeze for 2–3 months.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 1gSugar: 4gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Use ripe bananas for maximum sweetness. Chilling the mixture is essential for easy rolling. Customize with various add-ins for unique flavors.

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